Friday, September 16, 2011

Sleeping beauty..

Figure 1: Sweet dreams.
Rest is essential to the maintenance of the body. Inadequate rest will lead to inability to perform well in mental as well as physical skills. So the main message is to basically get at least 8 hours of rest and not more or less in a day. I am basically receiving less so I'm feeling very light-headed every time I get back from my night shifts.